Meditation + Journaling +


to inspire women to find peace within & connect with who they truly are

Classes & Programs

Wellness Series

4 week journaling & meditation LIVE series online

Join me online weekly to relax and centre yourself

A series that focus’s on slowing down & connecting with yourself

Learn More

Journal Love Club

Monthly Online Class

Join me monthly to dive a little deeper into different areas & aspects of

oursevles through writing and guided meditation

Learn More

Get to Know Chrissa

Meditation teacher & women’s coach. Chrissa loves fitness, spending time with her husband & two boys. Chrissa’s passion is to empower women to slow down & realize that everything they need to live the life they desire is already within them. She has found that through implementing various practices, daily habits and learning specific skills, we can begin to heal from the painful parts of our past and challenges we are faced with.

We can do it feeling less stressed & with more peace.

The difficult times do not have to harden us,& stop us from living a life of joy

we have the power to heal ourselves


Healing and growth happens by showing up for ourselves , through daily practices, choosing vulnerability and learning to follow our intuition. We can heal from the painful parts of our past, the difficult experiences we are faced with and live a life that we are truly aligned with.


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Contact Us

Follow me on Instagram for daily inspiration and more information about my services

Instagram: @chrissacarrier

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© 2021 Chrissa Carrier