Welcome, I am so happy you are here. I’m Chrissa, a certified transformation coach, meditation guide, boy mom, wife, fitness enthusiast and most of all a woman who loves helping other women reconnect with themselves, prioritize their needs and live a more intentional life.

For many years in my late 20’s I felt really lost, disconnected from who I was. I was overwhelmed by what life demanded of me, and unsure of who I really was. After many struggles and hard lesson’s I realized no one was going to make the changes for me, If I wanted to feel differently, I had to choose it and that it needed to start from within.

So I did.

I began journaling daily as a way to process my thoughts and reconnect with my inner voice. I started practicing meditation to find moments of stillness and clarity. I learned that spending time alone wasn’t selfish —-it was sacred. These practices became my daily anchors.

Over time, I committed to showing up for myself consistently. I made self compassion a priority. I made space for my needs and slowly, I began to feel like myself—calmer, peaceful and more grounded.

In 2021, I decided to get my meditation certification so that I could share it with other women. In 2022, I earned my life coaching certification. These tools deepened my ability to support others in the same journey I had walked through myself.

Fitness has also always been a big part of my life——It’s been one of the ways I stay connected to my body, energy and strength.

Now I support women who are ready to come home to themselves.

Sending you love

Chrissa