Welcome, I am so happy you are here. I’m Chrissa, a certified personal trainer, meditation guide, certified transformation coach, boy mom, wife, runner and most of all a woman who loves helping other women reconnect with themselves, prioritize their needs and live a more intentional life.

For many years in my late 20’s I felt really lost, disconnected from who I was. I was overwhelmed by what life demanded of me, and unsure of who I really was. After many struggles and hard lesson’s I realized no one was going to make the changes for me, If I wanted to feel differently, I had to choose it and that it needed to start from within.

So I did.

I began journaling daily as a way to process my thoughts and reconnect with my inner voice. I started practicing meditation to find moments of stillness and clarity. I learned that spending time alone wasn’t selfish —-it was sacred. These practices became my daily anchors.

Over time, I committed to showing up for myself consistently. I made self compassion a priority. I made space for my needs and slowly, I began to feel like myself—calmer, peaceful and more grounded.

In 2021, I decided to get my meditation certification so that I could share it with other women. In 2022, I earned my life coaching certification. These tools deepened my ability to support others in the same journey I had walked through myself.

Now I support women who are ready to come home to themselves.

Fitness has always been a grounding force in my life. It’s how I stay connected to my body, my energy and my strength. Now as a certified Personal Trainer, I bring not only years of personal experience and dedication, but also the professional knowledge and training to support others on their journey. My passion for movement runs deep and I’m excited to use my expertise to help people feel stronger, more confident and more at home in their bodies.  

I’m so happy your here!

Sending you love

Chrissa