Chrissa Carrier
Your Reconnection Starts Here
Personal training & self -reconnection coaching designed for women who are ready to feel strong, calm and centered again.
Services & Offers
Journal Love Club
Monthly Online Class
Join me monthly online to dive a little deeper into different areas & aspects of
ourselves through writing and guided meditation
1:1 & Semi-Private Sessions
For women who feel disconnected from themselves and want personalized support to build
strength, confidence and healthier daily habits through movement or women who want a supportive and motivating small group experience to connect with themselves and their body.
6 Week Mindful Strength Reset Program
A 6 week online self paced program designed to help you feel strong, supported and grounded. It combines strength based workouts, personalized weekly journaling prompts and simple daily habits that help you reconnect and stay consistent.
Learn More
1:1 Self Reconnection Coaching
This is your personalized space to step back from the noise, put yourself first again and rebuild the daily
habits that help you feel grounded, strong and connected to who you are.
Coming soon
I BELIEVE ….
that every woman deserves to feel at home within herself. When we slow down, listen within, and begin to show up with intention, we don’t just heal, we transform. In those quiet, conscious moments, we reconnect with our truth, reclaim our power and begin to live from a place of wholeness, not survival. This journey inward isn’t selfish — it’s sacred.
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