Chrissa Carrier

The Mindful Strength Reset

6 week online program for women who want to feel stronger without losing their connection to themselves in the process.

Inside the program you will be guided through:

Strength based workouts you can return to again and again
Personalized journaling prompts based on what you’re moving through
Simple daily habits that help you reconnect and stay consistent
Support that meets you where you are
Weekly check in’s to hold yourself accountable

Everything is online and self paced so you can move at your own pace while still feeling supported throughout the 6 weeks

This is for the women who…

Feel stretched thin and never have time for themselves

Want to reconnect with their bodies and their inner guidance
Struggle to make daily habits stick, even when they know they’re important
Are ready to prioritize themselves without guilt
Crave calm, focus and a sense of ease in their day-to-day

If any of this feels like you, this 6-week program was designed with you in mind.

Join the Program

Reach Out – Send me an email at to let me know you’re interested CLICK HERE

Connect – I’ll reply with all the details and answer any questions you have.

Start Resetting – Once you’re ready, we’ll confirm your spot and you can begin your journey to reconnecting with yourself.

Spaces are limited to keep the program personal and supportive, so don’t wait to reach out

Investment: $259 full payment or 2 payments of $142 for 6 weeks of guided support, mindful workouts, journaling and personal reconnection.

From the Women on the Inside ..

“I feel much better, less guilty and motivated. I feel stronger. When I started I felt more disappointed in myself for " letting myself go" unsure where or how to start. I've learned it's okay to take time to myself. Do something that makes me feel good and also set that example for my kids. I've learned to communicate with my spouse about my priorities and what I need to make me a better/happier/healthier mom. I've learned to not feel guilty about my habits” - Aimee