Chrissa Carrier
Train With Me
Reconnect with yourself through movement, whether in a personalized 1:1 session, a semi private session or my 6 week program
1:1 Personal Training
Experience fully personalized coaching where every session is tailored to your goals, fitness level and lifestyle. 1:1 sessions focus on helping you reconnect with your body, build strength and feel confident through movement.
What’s Included
Optional packages for private training sessions in my home gym (In person or Online).
customized workouts focused on your goals, fitness level and preferences.
Gentle yet challenging approach to help you reconnect with your body.
Between sessions guidance with at home workouts and habit building strategies.
Check in’s to celebrate milestones and keep you motivated
Email access for accountability and questions.
Semi-Private Training ( 2-3 people)
Workout with 1 or 2 other people in a supportive and motivating small group. These sessions combine the benefits of community with personalized attention, helping you connect with yourself and your body while enjoying a shared experience.
What’s Included:
Encouraging small group atmosphere.
Beginner-friendly and women focused.
Variety of workout styles.
45-60 minute training sessions in my home gym.
Connection with yourself through movement.
Optional guidance & support
This is for you if you want…
100% focus on you—form, progress and confidence.
Flexible scheduling and pace based on your needs.
To build a stronger mind-body connection and lasting healthy habits.
Pricing & Packages
1:1 in Person Sessions
Single Session $45/ (45-60 minutes)
4 Week Package $160 1x/week
6 Week Package $240 1x/week
12 Week Package $440 1x/week
*Increase in number of days you will get a reduced rate Email for details
*Purchase a package and pricing is discounted
Semi-Private in Person Sessions
Single Session $35/ (45-60 minutes)
*Purchase a package and pricing is discounted
4 Week Package $120 1x/week
6 Week Package $180 1x/week
8 Week Package $240 1x/week
Custom Online Package
4 Week Plan (3-4 workouts/week)$149
6 Week Plan (3-4 workouts/week) $259
8 Week Plan (3-4 workouts/week) $299
12 Week Plan(3-4 workouts/week) $515
What’s Included:
Structured Workouts – Easy-to-follow weekly workouts designed for your level delivered straight to you.
Program Length Options – Choose the plan that fits your goals: 4, 6, 8, or 12 weeks.
Exercise Guidance – step-by-step instructions to ensure safe and effective form.
Flexibility & Mobility Focus – Stretching and cool-down routines to help prevent injury and improve recovery.
Modifications for Every Level – Exercises tailored for beginners through advanced participants
Support & Motivation – check-ins and ongoing communication to keep you accountable and inspired.
Optional Add-Ons – Personalized coaching or habit guidance available for individual plans.
Looking to Train More Than Once a Week?
Want to accelerate your results or make movement a bigger part of your week? You can train more than once per week and enjoy a small discounted rate on your sessions.
Why train multiple times per week?
Faster progress toward goals
More opportunities to build strength, confidence and consistency
Greater connection with your body through regular mindful movement
Can’t Make It to my Gym?
I can create custom at home workouts tailored to your goals, fitness level and available equipment. These home workouts are available for an additional fee and can be combined with your in gym sessions or purchased separately.
**See pricing & packages above for details
Personal Trainer & Wellness Coaching
At Chrissa Carrier Health & Wellness Coaching, we help women reconnect with themselves through mindful movement, strength training and daily wellness habits. Our programs are designed to empower you, build confidence and make self-care a natural part of your life—because making yourself a priority is essential!
